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About better dayze
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How much thought have you given to who you are, why you're here, and what you truly are? We know we exist because we are here, but where did we come from, what is our purpose, and why are we here? Most people go through life without deeply questioning these things, often because the answers were handed to us by our parents, society, religious institutions, or schools, and we simply accepted them and moved on. We build our lives on beliefs shaped by others. But to me, this isn’t enough—for one important reason: YOU. This is your life, and you should have control over the fundamental questions about your existence—what you are, who you are, why you are here. Life is a journey of self-discovery, where you explore and decide for yourself who you are and what your purpose is.
Breathe
Breathing is a central focus in many meditation and mindfulness practices. Conscious, controlled breathing helps quiet the mind, center the individual, and create a connection with the present moment.
Breath Awareness: Observing the breath without trying to change it helps bring one into a state of mindfulness and heightened awareness of the inner and outer world.
Breathwork is a tool for emotional and spiritual healing in various holistic practices.
Holotropic Breathwork: Developed by Stanislav Grof, this technique uses accelerated breathing to induce altered states of consciousness, often resulting in emotional release, spiritual insights, and healing.
Transformational Breath: This is a self-healing modality that uses conscious breathing to release energy blockages, emotional trauma, and limiting beliefs.
mindfulness
Mindfulness is the practice of being fully present and engaged in the moment, aware of your thoughts, feelings, bodily sensations, and surrounding environment without judgment. It involves cultivating a sense of openness and curiosity toward whatever you're experiencing, rather than reacting automatically or letting your mind wander. Mindfulness is often associated with meditation practices, but it can be applied to everyday activities like eating, walking, or even working.
Key benefits of mindfulness include:
- Reduced Stress: Helps in managing stress and anxiety by bringing awareness to the present moment and reducing overthinking.
- Improved Focus: Enhances concentration and mental clarity.
- Emotional Regulation: Supports emotional stability and helps manage reactions to challenging situations.
- Increased Well-being: Promotes a sense of peace and satisfaction in daily life.