MINF - BODY - SPIRIT

Mental Health & Clarity: This involves thoughts, emotions, and cognitive functions. A healthy mind is key to emotional stability, focus, and decision-making.

Physical Health & Vitality: Taking care of the body through exercise, nutrition, sleep, and medical care is essential for overall well-being.

Connection & Meaning:  A sense of purpose, connection to something greater (whether that be nature, the universe, or a higher power), and the pursuit of inner peace.